can gluten free eat bulgur wheat
Barley is used as a. Oats are inherently gluten-free but are frequently contaminated with wheat during growing or processing.
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It has several aliases and is often hiding in plain sight.
. Several companies Bobs Red Mill Cream Hill Estates GF Harvest formerly Gluten Free Oats Montana Gluten Free and Avena Foods are currently among those that offer pure uncontaminated oatsAsk your physician if these oats are acceptable for you. Like wheat and other grains that contain gluten barley can be tricky to identify.
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